Finding Equanimity

Loranda Stuart leads a vinyasa style flow practice and will guide you through a moving meditation that will ignite your spirit, mind and body. She invites you to synchronize your breath with your movements, allowing you to be more present and aware of your own body, heart and mind. She believes that this yoga practice is not about using your body to get into a specific pose, but rather using the pose to get into your body. She provides a safe environment, a space with no judgment, no attachment and no expectations. Sometimes our yoga mats become a place to seek refuge, slow things down and observe things just as they are. All of her classes are accessible to all levels of experience and she will offer modifications and intensifications for you to explore and find your edge.

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